Overcoming constipation after giving birth

Just gave birth and now suffering from constipation? How do we overcome postpartum constipation?No one likes talking about constipation. But the truth is women who just gave birth does not look forward to visit the toilet, not for the small duty or what more the big duty. And worse, what if the big duty is going through bowel irregularity and is constipated – just horrific.

For me, after giving birth from the first to the third baby, being afraid to visit the toilet is for sure, but I did not go through the experience of sitting on the toilet bowl till I shed tears so Alhamdulillah, I did not suffer from postpartum constipation. So, here I will share some tips to prevent / overcome postpartum constipation.

Try to eat as soon as you can after delivery to get the stomach filled up and going and hence stimulating bowel movement. Going through labour would have slowed down the digestion process and putting time off to eat after delivery slows it down even more and may result to constipation. So try eating as soon as you can.

Top up your food with plenty of high fiber food like vegetables and fruits, eat whole grain and cut down on white rice, bread or pasta.

These food you are taking would stimulate your bowels and drinking plenty of plain water will help the flushing down from your bowel process. Some people also suggests that having warm drinks or fresh juices in the morning helps with the stimulation of their tummy.

Another tip for bowel regularity – try taking a walk with your new born as some movement will also get the bowel moving too. Take slow walks right after a meal instead of lying or sitting down will help the moving of the bowels.

Adding on to eating nutritiously, I recommend Shaklee’s Ostematrix. Many testifies that taking Shaklee Prenatal Set has helped them throughout their pregnancy and post pregnancy. In Shaklee Prenatal and Postnatal set, Ostematrix is included and it will help with the regularity of the bowels.

Shaklee Ostematrix consists of Calcium, Magnesium, Vitamin D plus minerals such as zinc, copper and boron. Well, from the contents of Ostematrix and the fact that Shaklee’s product are always safe and always works – Ostematrix is not just for bowel regularity. Its for stronger bones, better nerves functionality. Ostematrix can improve sleep quality, lessen cramps and numbness which is vital for every pregnant mothers and mothers in confinement.

Mothers words of declaration that Ostematrix worked wonders for them:

There you go, some words of encouragement that ostematrix will be a good choice. You should try Shaklee prenatal / postnatal set or at least consume Ostematrix if you are pregnant, or your due date is near or in confinement.

Give me a call at 017-2371211 and I will share more useful tips and provide free consultation on which Shaklee products suits you best.

Looking forward to hear from you.

Contact
Name: Wahyu
Shaklee ID:1184189
Call/SMS/WhatsApp: +60172371211
E-mail: ms.incredibu@gmail.com
COD: Bukit Antarabangsa, Ukay Perdana, Keramat, Taman Melawati.

Overcoming Constipation During Pregnancy (without medicine)

Everyone has experienced constipation. This does not exclude the pregnant ladies. And if you are reading this post, I’m sure you are looking for some ways to ease the tummy. The many factors pregnant women experience constipation is due to the change of hormones, lack of fiber and nutrition in daily diet, lack of water intake, stress, sorrow and hectic lifestyle. Yes, when we are stressed, our tummy is affected. It gets upset when you are upset, so cheer up and move about.

The good thing about a slower digestion process is that your small intestines have more time to absorb the available nutrients in your food, although this means many pregnant women experience constipation.

So, what do preggo women have to do to solve this constipation problem

1. Drink more water, water, water

Preggy women should drink up at least 2L – 3L of liquids daily. And of course, try making this liquid just plain water and no-no to the sugary liquid stuff. For me, I love adding a twist of lemon to my plain water – great for constipation and good for detoxifying.

2. Eating more fiber

Add on more fiber in your diet definitely helps with the digestion process. Top up your diet with more vegetables, fruits, oats. The vitamins and nutrients that we get from our colourful and green friends will always benefit our body in soooo many ways. My favourite snack to eat that many use for home remedies when it comes to constipation are prunes and it tastes great too!

3. Exercise

It is quite tough to get physically active when you are pregnant but you have got to try to do some pregnant friendly exercises as it will get the bowel moving too. When we move about, the stuff in our tummy, the toxins and waste will move through our body too and hence, a better exit.

4. Be happy, stay positive, sleep well

When we are positive of things around us and see the good around us we tend to be more happy. So let’s try to not have doubt in anything we do. Also, It is important to remember that with proper diet and lifestyle, we will tend to be more happy as our body is happy. And….take a break and rest. Only we know when our body needs rest. So just do it, rest it out. Make sure you get enough sleep so your mood will be great and the tummy is happy.

5. Supplementing your diet

I am pregnant with my 4^th child now, and honestly, since I’ve been taking Shaklee prenatal set during my pregnancy, I never did experience constipation. This is the truth. Hehe… So, here are some supplements of the basic prenatal set that will definitely help with the constipation problem.

B-Complex

Did you know that insufficient Vitamin B in our body actually cause constipation? Well, yes it does . So, with my consistent intake of B-Complex throughout my pregnancies, Alhamdulillah I did not go through constipation. Plus, I should also state that constipation also happens after giving birth and during the postnatal period. And of course, prenatal, postnatal and breastfeeding, (I’m like either pregnant or breastfeeding all the time) I always make sure that my body get’s its sufficient dose of B-Complex daily and again, Alhamdulillah no-no constipation.

Ostematrix

If you already did plan to take calcium supplements in your diet. You should take Ostematrix. This is no ordinary calcium supplement. Other minerals in its content ensure the proper absorption of calcium. Like Magnesium, this mineral in Ostematrix helps maximize the absorption rate of calcium into our bones and proper absorption of calcium into our bones will prevent gall stones from forming.

So if you are pregnant, your due date is just around the corner or if you just have the horrid of constipation, you must try out the Prenatal Shaklee Set – there is just soooo many benefits.

Contact me at 017-2371211 for free consultation to find out which Shaklee products are the best for you.

Contact
Name: Wahyu
Shaklee ID:1184189
Call/SMS/WhatsApp: +60172371211
E-mail: ms.incredibu@gmail.com

COD: Bukit Antarabangsa, Ukay Perdana, Keramat, Taman Melawati.

Your Trusted Shaklee Bukit Antarabangsa & Ukay Perdana Distributor

This is an announcement for anyone who lives in Bukit Antarabangsa, Ukay Perdana, Taman Melawati and Keramat area. Introducing myself, Wahyu, as your trusted Shaklee Independent Distributor in Bukit Antarabangsa, Ukay Perdana, Taman Melawati and Keramat area. Read more about me here.

For those who are looking for the always safe and always work supplements, Shaklee should definitely be your choice of daily supplements.

Incredibly super reasons for you to choose me as your Shaklee Independent Distributor:

1. Cash on Delivery

FREE DELIVERY to these areas:

• Bukit Antarabangsa
• Ukay Perdana
• Taman Melawati
• Keramat

If you happen to stay or pass through these areas, we can deliver to you at no extra charge. We are just a phone call away, 7 days a week, contact us at 017-2371211 for free consultation on which products or supplements you wish to get that suits you best and delivery date and time can be set.

Time and Cost Saver

This not only means you save on postage cost but imagine the time you save when you have products delivered to you, you know … rather than spending time looking for where to look for Shaklee. *wink wink*

2. Delivery to you by post

Not staying in the areas mentioned above? No sweat. We can have Shaklee products posted to you right to your doorstep.  (Postage fees may apply)

3. A user of Shaklee since 2013

Of course, me and familio are lovers of Shaklee products. We will only and can only sell products that we have tried and trust in. How does one sell a product if they have themselves have no confidence right? So yes, we have decided to share our love with Shaklee with everyone else so everyone can benefit from the best of Shaklee.

4. After Sales Service

We believe in continuous service for our customers, any queries after purchase about Shaklee supplementation, health tips etc are very much welcome. Keeping in touch with our customers to ensure optimum results are achieved by consuming Shaklee are at the top of my list when it comes to my customers.

Just writing this post excites me. So excited to hear from you. Buzz buzz buzz us!

Contact
Name: Wahyu
Shaklee ID:1184189
Call/SMS/WhatsApp: +60172371211
E-mail: ms.incredibu@gmail.com

COD: Bukit Antarabangsa, Ukay Perdana, Keramat, Taman Melawati.

Shaklee Nutriferon – A natural way to boost your immune system

Our body is constantly exposed to harmful pathogens, germs, toxins, parasites with or without our knowledge. That’s why we have our immune system. Immune systems is like an army that defends our body from attacks of the bacteria, germs and harmful pathogens. But, is our immune systems always working as efficient as we hope? Will our army maintain their strength with our current lifestyle – our diet, the environment, pollution, physical and emotional stress? Without nutritional support, our immune system can get weaker and be more prone to infections, diseases and allergies.

So here, the post will be about a supplement by Shaklee, a powerful breakthrough in immune system – Shaklee Nutriferon^®.

WHAT IS NUTRIFERON®?

Nutriferon^® is the only immunity supplement created by the immunologist who discovered interferon, the world-renowned Immunologist – Dr. Yasuhiko Kojima. He discovered discovered interferon in 1954, dedicated 40 years of research to finding natural compounds that would provide a boost to interferon production. This patented botanical blend is found in NutriFeron. Nutriferon was developed after more than 40 years of research after screening, testing and evaluating thousands of compounds and more than 200 different herbs.

*Note that the the bolded words reflect the “Shaklee Difference”.

So, ok… Nutriferon is like producing our own interferon. Now, the question is…

WHAT IS INTERFERON?

When our body is being attacked by virus and our body detect the signals from the virus intrusion, out body will produce interferon. Interferon is a protein naturally produced by  the body’s immune system in response to an infection. Interferons will make our body more resistant to the virus. And these proteins are only produced when needed.

In medical therapy, like for some cancers, interferons are injected so that the body can fight cancer more effectively. Also, these proteins are used in the treatment of conditions such as Hepatitis C.

Dr. Yasuhiko Kojima found out that our body’s immune system produces interferons to protect itself form harmful invaders. But, as we all know, our immune system is compromised and not so top notch because of factors like poor nutrition, stress, pollution etc. And so Dr. Yasuhiko Kojima devoted himself to find a way so that the body can produce it’s own interferon. It is the ingredients of nutriferon that has stimulate the production of interferon:

Nutriferon contains:

1. Pumpkin Seeds – Stimulate the production of natural interferon in our body – Fight free radicals and cancer causing factors
2. Plantago Asiatica Seeds – Contains polysaccharide which activates the overall immune cells
3. Japanese Honeysuckle – Fights the intrusion of viruses and germs
4. Safflower Flower – Produce and strengthen ability of macrophage in destroying viruses and germs.

KEY BENEFITS OF NUTRIFERON

• Strengthen Immune System in 3 Days – It is the only natural interferon in the world. Studies have shown that interferon is able to stimulate and enhance body’s overall immune system by calling the natural killer in the body to action: T-cells, B-cells and macrophage
• Helps in Cancer & Tumor – Natural interferon contains active polysaccharides that stimulates and activates the immunoglobulin to fight against tumor and cancer cells. Also, it can minimize discomfort during chemotherapy treatment.
• Protects against influenza – Our body will always have defense system of interferons and assists immune responses to allergies of environment and air pollutions, effectively protects against harms by various viruses, microbes, which include cold, flu, allergies, inflammation, and influenza.
• Ease Stress & Lethargy – We are often exposed to stress these days, compromising the capability of our immune system. Taking nutriferon will eases the harm caused by anxiety, stress, lethargic and hectic lifestyle.
• Delays Aging – The unique formula of Nutriferon stimulates the production of macrophage in order to reduce free radicals, viruses and germs rapidly. Hence, cells become healthier.
• Reduces Infections By Hepatitis B & C Patients – the efficiency of Nutriferon in combating viruses can reduce the infection and minimize any discomforts, for instance, bloating, nausea, vomit, etc of Hepatits B & C patients.
• Improves Menopause – With healthier cells, conditions like hypertension, high cholesterol, blood circulation and other various problems arising from menopause can be improved.
• Improves PMS – Clinically proven to improve symptoms caused by imbalance endocrine system i.e. Menstrual Cramps, Backache, Tender breasts, Acne, Anxiety, Insomnia, and Mood swings.

There you go, your natural immune system booster. Let’s remind ourselves…

Shaklee’s products are Always safe, Always Works, Always Green.

So if you are are leading a hectic life – too busy to eat a healthy diet, too busy to exercise or don’t have enough rest or sleep, exposed to cigarette smoke, or a smoker yourself, or if you or your loved ones frequently get sick and take a long time to recover, orrr… if you your antibody is on the problematic side, you should give Nutriferon a try.

Wish to know more about Shaklee Nutriferon or other Shaklee product, contact me.

Your trusted Shaklee Independent Distributor:
Name: Wahyu

Hello/WhatsApp/SMS: +60172371211

E-mail: ms.incredibu@gmail.com

Benefits of Vivix

It is worth taking time to understand Vivix. Understanding what Vivix is all about and how it works. Understanding Vivix can improve your life and the life of your loved ones.

I am not a fan of anti aging products. I’m terrified of the side effects. It just sounds too good to be true. What if I apply this on my skin, just the largest, largest organ of my body in which it will then be absorbed and then the artificial chemical stuff hurts other parts of my body. I mean, skin products are the only anti aging products I knew. Phew… a bad case of paranoia or is there truth in it?

But then Shaklee has this Vivix – a “revolutionary” anti aging tonic – “Feel 25 years younger and live 25 years longer”… Just the saying made me giggle. I suddenly had the image of the witch that kept Rapunzel in a tower.

But, this is Shaklee. Always safe. Always works. Always green. And so the interest in Vivix got to me. I did some research, asked questions here and there and even looked for ways to find out the naughty part of Vivix. And so far none. Na-da. Just many other resveratrol products in the market that is not even close to this revolutionary product. In fact, so many people has tried Vivix, fell in love and still consume it regularly to have quality lives – life far from pain and high medical costs.

So basically here I will share what Vivix is all about and its benefits.
With Vivix, aging is targeted at its source. We all know that aging is a natural process and I shall mention here that aging starts with our cells.

Healthy cells leads to properly functioning cells. But the truth is, our cells are bombarded every day by stress, poor diet, bad lifestyle, environmental pollutions and toxins – factors that many of us exposed on daily basis – can significantly affect the performance of our cells over time. They can alter our genetic database (DNA) and cause oxidative damage. The more they’re exposed to this bad stuff, the more vulnerable you are to developing age-related conditions. Therefore, we should protect our cells, seal it with great ingredients, the natural way, the Shaklee way… With Vivix.

Vivix is a patented all-natural blend of the rare muscadine grape plus resveratrol, which delivers a broad spectrum of polyphenols and yields immense antioxidant. Clinical and numerous laboratory studies has shown that the ingredient of Vivix positively impact four key mechanism of aging at the cellular level (it is not like the typical anti aging product that only aims for skin – less wrinkle only level, it heals from the root cause, from the cell in the body)

1. Cell defence

2. Cell energy

3. Cell repair

4. Cell performance

Here are some of the many proven health benefits of Vivix:

1. Acts as the best antioxidant.
Vivix contains a unique polyphenol profile which has great power of antioxidant. One of its ingredients – the muscadine grape have much higher concentrations of ellagitannins and ellagic acid. When you combine these and other polyphenols with muscadine grape polyphenols — you get extraordinary antioxidant power.

2. Protects the body from bacterial and fungal infections.
The unique phenolic profile of muscadine grapes in Vivix has been shown to deactivate cancer-causing chemicals and has anti-viral and antibacterial properties. It can be consumed when you get infections such as a sore throat, pneumonia, bacterial flu, or fungal oral thrush. It will help you to recover quickly.

3. Protects the body from the extreme temperature.
– Vivix contains the phenolic substance which can also protect the body from the extreme temperature and excessive moisture in the environment. It will prevent bacteria to grow in their environment hence prevent the infection to invade your body.

4. Acts as the great anti-aging
– Vivix has 6x more resveratrol than regular red grapes. This substance has great anti-aging effect which impacts to 4 key mechanisms of cellular aging, including cell energy, cell defense, cell repair, and cell performance. If all of these mechanisms are well protected , the cellular aging slows down and the younger feel kicks in. This is one of the best health benefits of Shaklee Vivix.

5. Helps to prevent constipation
– Vivix is high in fibre and will help to digest and absorb food well, so away with constipation.

6. A good choice for the healthy diet.
– Besides preventing constipation, the high dietary fiber in Shaklee Vivix a good choice for diet. It helps your digestive system absorb the nutrient from the food. In addition, Vivix can also restrict your calorie intake because of its resveratrol compound.

7. Helps to prevent cancer.
– The antioxidant content of Vivix has the capability to prevent cancer. The free radicals that can cause the cancer cells mutation can be inhibited by its powerful antioxidant.

8. Keeps all your organs working well and stay healthy
– Resveratrol in Vivix potentially improves the health of the organs. It can activate the genetic regulator of cellular longevity pathways and make the positive effects on cellular health and metabolism. And good metabolism means the ability to burn fat in the body efficiently.

9. Helps to treat diabetes.
– Vivix contains resveratrol which can restrict the calorie in the body. This is good for the diabetic patients to keep their calorie in the normal amount so the blood glucose can be controlled as well.

10. Helps protect and repair cellular DNA.
– The resveratrol in Vivix can also protect and repair the cellular DNA from the damage. It will help the cells in the body can recover quickly when they are in damage.

11. Supports heart health and cardiovascular function.
– Trans-resveratrol is the stable resveratrol that supports the healthy heart. It has an anti-inflammatory effect to maintain the vessels of the heart especially the heart arteries from any damages. It can support the cardiovascular function.

12. Boosts the immune system.
– Flavonoid is one of the form of polyphenol compounds i Vivix. Flavonoid compound can stimulate the immune system through its mechanism against the infection agent. It will put the antibodies in an alert state at all tines.

13. Supports the brain health.
– The flavonoid compound in Vivix can also support the brain health. It will increase the connections between neuron to improve the cognitive function of the brain. In addition, flavonoid improves blood flow to the brain to make sure that your brain gets an enough nutrition and oxygen. It will help your brain stay healthy and prevent from several brain aging like Alzheimer or dementia.

14. Increases the energy.
– Vivix can increase rhr energy and reduce fatigue through its trans-resveratrol mechanism. This substance promotes the biogenesis of mitochondrial, part in the cells that regulate the energy production. Vivix is also great for athletes as it will give a boost to their energy.

15. Helps to reduce inflammation.
– If you have inflammation problem such as arthritis, it is recommended to consume Vivix regularly. The good anti-inflammatory effect through resveratrol compound which prevents the cells release their inflammation substances.

16. Maintains the normal blood cholesterol level.
– Vivix has a high dietary fiber which can bind the cholesterol. It can also increase the HDL (good cholesterol) level to keep the balance of normal cholesterol level in the blood. If the cholesterol level can be maintained normally, it will prevent diseases like heart disease or stroke.

17. Helps to remove the waste products out of the body.
– Muscadine grapes as the main component of Vivix are high in Quercetin, the healthy flavonoid compound. This compound has the diuretic effect which can help to remove the waste products out of the body through urinating.

If this is just you reading about it, let me say, Vivix is real and revolutionary. Wait till you try it and experience it. If you have been considering Vivix for yourself and/or for your loved one, its time you try it to believe the positive effects of Vivix. Its just a teaspoon a day. The savings you earn when you consume Vivix definitely beats the high medical costs out there.

I want to talk more about Vivix but I’m going to do that in more of my future posts to come.

I am just a call away. Do contact me should you have any inquiries about Vivix or any other Shaklee products.

Your trusted Shaklee Independent Distributor:
Name: Wahyu

Hello/WhatsApp/SMS: +60172371211

E-mail: ms.incredibu@gmail.com

Love at first week

I’m sure many moms have experienced some surprises post pregnancy. I know I did. I am going to share a problem I faced post pregnancy and how filling up basic nutritional gaps in my diet fixed it.

I had a terrible case of itchy skin after my first pregnancy. It comes and goes but after my third pregnancy, my scalp started to itch too. It itched real bad. Even after a shower it will still itch and it was worse at night. Affected my sleep. I really did not know what to do – I changed shampoo, washed my hair often, moisturised it but it still itched like crazy. So, like most women, I googled about it and found out the following:

1. Itchy scalp a common problem post pregnancy

There were many inquiries/comments online by women after being pregnant to suffer from itchy scalp like me too but there were no one specific solution to fix this problem.

2. Pregnancy can cause nutritional deficiencies.

Itchy scalp must be due to dry scalp, I thought to myself. If it is moist, it wouldn’t itch. And I read that dry scalp is a symptom of overall skin dryness. I was sure that it must due to my body being lack of some nutrients. After all, I have been pregnant 3 times in 4 years. Yes, my body is crying out for nutrients.

3. Vitamins for overall skin

There were many nutrients that were mentioned from many sources in Google that will give good skin but I only had the budget to try the basic vitamins that were missing in my diet to fix my itchy scalp and they were:

– Vitamin B-12: it helps promote moisture skin.

– Vitamin C: will encourage the scalp to create natural oils and so, bye bye dry scalp.

4. Shaklee is the best choice

Ok, so which brand? Without a doubt, I chose Shaklee vitamins as I know that if it is these vitamins I’m lacking, and Shaklee vitamins “works”, it should fix the problem. And so I started on:

1. B-complex

I was attracted to the Shaklee difference – Shaklee scientists were the first to develop natural folic acid. “Natural” sounds safe and the right choice for me and it should be for everyone else too.

Shaklee B-Complex with Folic Acid

 
2. Sustained Release Vita-C

It is a must that Vitamin C has a sustained release formulation. And Shaklee SR Vita-C has this feature. Each tablet contains 500 mg and is designed to slowly release 100 mg into your body every hour over a 5 hour period. Since our body cannot absorb a huge amount of vitamin C at once, with the sustained release technology, there is no wastage or excess of vitamin C. Clinical studies show that the vitamin C from 2 tablets of Shaklee Sustained Release Vita C stays in our blood for 24 hours.

Shaklee Sustained Release Vita-C Plus

Love at first week
In one week, no more itch. No itch anywhere. No itchy scalp and no itchy skin. I was very happy that I managed to pinpoint what was wrong all this time and was grateful that I solved it the natural way, the Shaklee way.

If by any chance you are experiencing itchy skin / scalp due to skin dryness. I highly recommend Shaklee Sustained Release Vita-C and B-Complex. Not only will your skin feel great but your body’s overall system will improve as well.

Your trusted Shaklee Independent Distributor:

Name: Wahyu
Hello/WhatsApp/SMS: +60172371211

E-mail: ms.incredibu@gmail.com

Why I Blog?

I have drafted a few posts and had trouble deciding which would be my first. But, a decision has to be made and here it is. I am going to share with you why I have decided to blog and how the idea came around.

First, my husband comes from a long line of loving to do business on his own, jual macam-macam barang, kurma, minyak attar, shawl, toub (jubah for men), abaya etc. He does it since he was in school and it kind of stuck with him until now. Just the recent Ramadhan, we enjoyed supplying Kurma BAM and macam-macam kerepek. So this business and interest to trade, has somehow spread and got stuck to me.

Second, in around 2013, I got to know about Shaklee. My first product of Shaklee was Zinc complex. I took it for my hair fall after being pregnant with my second baby.

Zinc Complex

Because of the interest to do business (yang dah terlekat sikit tu) and of course, also for the better price, I registered as a Shaklee member. Then, my upline included me in a few Whassap group of motivated and positive individuals that share valuable experience and information of their life and health with Shaklee. I read their stories quietly and there were so many amazing stories. Hence, I was motivated. Now, its 2016 and I am going to begin sharing like how they have been sharing.

Third, I love reading blogs and googling stuff on motherhood, activities for my kids, recipes for my families, natural remedies etc. Blogs written by real moms and experts have helped me deal with motherhood and have fun with it. And hopefully, all these stuff too I hope to share on my Incredibu blog.

This is the beginning stage of my blogging life. Do stay tune and since I’m new at blogging and still learning the ropes (budak baru nak belajar kan), the updates will be slow at first I think but I hope it gets better over time.

And here is my declaration, I am a Shaklee Independent Distributor. Delivery methods for products ordered will be delivered to you by COD to area Keramat, Taman Melawati, Ukay Perdana, Bukit Antarabangsa, it can also be posted to you via PosLaju for other parts of the world and Malaysia and of course, self pick up is also available 😉.

Wahyu; +60172371211; ms.incredibu@gmail.com